Eat Like A Champ: Losing Weight For Competition Without Feeling Weak
I’m maybe 8 percent body fat. 148 pounds and already super-lean by conventional standards. So how exactly am I going to shed 10.5 pounds over the course of the next 12 weeks without losing power and energy for the http://ibjjf.com/ Masters World Championships in late August? Answer: My drop to the light featherweight category will be…
