Yes, I’m a fitness freak. Yes, I’m super lean. Yet for most of my life I’ve been an extreme OVER-EATER. It is a common pitfall for hard-working athletes, who often embrace a (flawed) mindset of, “I exercise a lot, therefore I can eat whatver I want.” In our teens and 20s, we often get away…
(This article, bylined by Frank Curreri Forza, originally appeared on the front page of the Deseret News Dec. 10, 1999. In the General Reporting category, the story earned 3rd Place in the Utah-Idaho-Spokane Associated Press Association). Officially, Dixon Holmes and Roger Gonzalez are zoning enforcement officers. But in this city that is increasingly concerned about how…
Clark “The Spark” Anderson, an exercise physiologist and professional trainer, procrastinated for years before finally enrolling in college when he was 35. I’m on the cusp of 46 years old, Clark is closing in on 52, yet we both feel phenomenal for our age. “I believe the best years of my life are in front…
