By Frank Forza Curreri Several years ago I was advising an elite athlete, a world champion in his sport. Despite his amazingness, he was the super-nervous, Type A personality, high-anxiety type. Professional psychologists would label him OCD, Obsessive Compulsive Disorder (in my mind, OCD characteristics can be an awesome blessing; channeled properly, I’ve seen that neurotic behavior…
By Frank Forza Curreri Consistency is king — and so SUPER SALADS are a consistent part of my Extreme Eating repertoire. What exactly is a super salad? In ForzaFit lingo, it’s a salad consisting of at least 20+ high-qualtiy ingredients — heavy on micr0-nutrients and often packed with north of 30 ingredients (ideally you’ll be…
By Frank Forza Curreri Bean bowl for breakfast? Normally, no. But I’m a big believer in “instinctual eating” — but ONLY once you’ve become evolved into enlightened eater and more deeply attuned to your body, emotions and spiritual self (best guess, probably 10% or so of the American population qualify). Otherwise, if you’re the typical…
