Yes, I’m a fitness freak. Yes, I’m super lean. Yet for most of my life I’ve been an extreme OVER-EATER. It is a common pitfall for hard-working athletes, who often embrace a (flawed) mindset of, “I exercise a lot, therefore I can eat whatver I want.” In our teens and 20s, we often get away…
By Frank Forza Lasting impressions of Finland, a wonderfully understated and remarkably laid-back land of roughly 5.5 million population. As one native Fin emphasized to me, “Humility is a big value here; we are like the Japanese of Europe.” Pleasant place, strikingly low-key and understated. The quiet, live-and-let live Fins apparently opt to let the land’s natural beauty, bountiful…
Make no mistake about it — many strong indicators point to predominantly plant-based diets as the Holy Grail of Healthy Eating. No argument here. Unfortunately, there’s a big gap between a top-of-the-pyramid IDEAL vs. the REALITY of how the masses typically pervert even healthy diets. Here’s a video detailing an 18-year study of more than…
