What they neglected to tell you, 

is that synthetic (food, grass, etc.) has been stripped off the SPIRIT. 

Draw nearer to it, it draws nearer to thee. 

Birds chirp, the sun rises, green abounds, as I slice up a pineapple, wash off an organic pear, and boil a Organic Moroccan Mint Tea with cinnamon sticks, fresh ginger root and Vitamin c-rich lemon juice. 

I add black pepper to the tea; it is known to improve circulation and enhance nutrient absorption. 

Remember: You are not WHAT YOU EAT, you are WHAT YOU ABSORB. 

I am concerned primarily with LONGEVITY & PERFORMANCE, 

but if you have a sweet tooth, add some Raw, local honey to your tea (I do so on occasion). PINEAPPLE contains BROMELAIN, known as a blood-clot buster, so I particularly eat a lot of when travelling long distances by air or car. It’s also packed with fantastic enzymes to boost nutrient absorption in other foods.

This is my pre-workout (40 mins of cycling, one hour of walking under the sun (no sunscreen), 20 minutes or so of stretching and another 45 minutes of shoulder, abdominal and neck exercises). This morning, today, a focus on more FEELING & less THINKING. 

As I write, as I eat, the sounds of the so-called GOD FREQUENCY playing serenading ever so softly, 963 Hz of KUNDALINI ENERGY. 

I will be better today, better than ever. 

I’m going to make someone smile. 

I’m going to do something for someone who can’t repay me. 

I’m gonna lift up somebody’s spirits. 

At the forefront of my mind: “Serve others, and you serve God.”

#goodmorning #buenosdias #southernutah #utah #mountains #pineapple #bromelain #tea #forzafit #organiclife #organicliving #organictank #organico #fourthofjuly #peakperformance #longevity #agedefy #agedefiance #nutritionalexcellence #healthyliving #lifejitsu #spirit #natural #kundalini #963hz