F9DC2D6E-8A39-4D74-967E-56949672FBD0

Losing Weight & Feeling Healthy: Patience is Key

By Frankie Forza  I remember reading Stephen Covey’s classic book, “The 7 Habits of Highly Successful People” and a certain gem instantly married itself to my mind: ‘The greatest threat to relationships, in both our personal and professional lives, is a failure to manage expectations.’  Note: I’m paraphrasing Covey’s teaching, which is super relevant to…

ErnestineShepard

MindJitsu: Converted Couch Potato Sets Guinness World Record

The kind of ordinary-people-doing-extraordinary-things journalism we need more of. Converted couch-potato Ernestine Shepherd: 80 years young, looks spectacular with a mega-watt smile, and a Guinness Book World Record holder in 2010, 2011. Now world-renowned for her age-defying feats, there is much to be learned from this soft-spoken, Baltimore-based giant. One of the most important factors…

DonCharley

If There Are Mats in Heaven … See You There Don Charley

It’s 3 am; I visited my old training partner’s Facebook page once more. Kept wishing he would write something or ‘like’ one of my posts, as Don Charley did so often. Part of me expected something surreal to happen. It’s only natural to feel that way when you learn, all too suddenly, that a friend…