WHAT does a combat sports athlete, Master Weight-Cutter and age defyer eat each day — and WHY do I target certain foods? Here’s a sneak peek inside the “FoodJitsu” mental calculus of 3x Brazilian Jiu Jitsu Masters World Champ Frankie “The Organic Tank” Forza and his generally higher-fat nutrition choices; The Organic Tank — who has…
ForzaFit™️ blog by Frank Forza: In this article: — The RIDDLE OF GHEE BUTTER: Born from a cow BUT IT’S NOT REALLY DAIRY? Huh?? ; — TALE OF THE TAPE: Grass-Fed Organic Ghee Butter vs. American Butter; — The POWER OF GHEE BUTTER and a High Fat Diet; For a long time now, Fat has…
Fifth meal of the day — 8:15 p.m. Sixth meal of the day — 10:52 p.m. Many days I eat seven, eight or nine meals a day. Depends on whether it’s a light training day (two or more light training sessions) or a heavy intense training day (two intense sessions plus one drilling session). Week…
