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On Being Human: Lessons From A Powerful TED Talk

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“Begin with the end in mind.” It’s powerful advice I often give to myself and others. Whether I’m writing a book, a script, giving a speech, prepping for a negotiation — or simply contemplating the mark I will leave in this lifetime. Knowing the ending, the final destination, simplifies our decision-making and precious time investments,…

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Why Sleep is So Vital for Peak Performance

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As my friend Company Egg founder Sean Rigo recently reminded me, sleep is the new status symbol for the elite (with media mogul Arianna Huffington really popularizing and carry the flag for the Get-More-Sleep cause). Quality sleep is essential for high performers and peak performance. It’s when the body best replenishes its Cosmic Energy, when…

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