By Frank Forza Curreri Consistency is king — and so SUPER SALADS are a consistent part of my Extreme Eating repertoire. What exactly is a super salad? In ForzaFit lingo, it’s a salad consisting of at least 20+ high-qualtiy ingredients — heavy on micr0-nutrients and often packed with north of 30 ingredients (ideally you’ll be…
By Frank Forza Lasting impressions of Finland, a wonderfully understated and remarkably laid-back land of roughly 5.5 million population. As one native Fin emphasized to me, “Humility is a big value here; we are like the Japanese of Europe.” Pleasant place, strikingly low-key and understated. The quiet, live-and-let live Fins apparently opt to let the land’s natural beauty, bountiful…
WHAT does a combat sports athlete, Master Weight-Cutter and age defyer eat each day — and WHY do I target certain foods? Here’s a sneak peek inside the “FoodJitsu” mental calculus of 3x Brazilian Jiu Jitsu Masters World Champ Frankie “The Organic Tank” Forza and his generally higher-fat nutrition choices; The Organic Tank — who has…
