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Losing Weight & Feeling Healthy: Patience is Key

By Frankie Forza  I remember reading Stephen Covey’s classic book, “The 7 Habits of Highly Successful People” and a certain gem instantly married itself to my mind: ‘The greatest threat to relationships, in both our personal and professional lives, is a failure to manage expectations.’  Note: I’m paraphrasing Covey’s teaching, which is super relevant to…

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The Art of Aging: Beans for Breakfast

By Frank Forza Curreri  Bean bowl for breakfast? Normally, no. But I’m a big believer in “instinctual eating” — but ONLY once you’ve become evolved into enlightened eater and more deeply attuned to your body, emotions and spiritual self (best guess, probably 10% or so of the American population qualify). Otherwise, if you’re the typical…

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A Super Healthy Breakfast, 963 Hz of Kundalini Energy

What they neglected to tell you,  is that synthetic (food, grass, etc.) has been stripped off the SPIRIT.  Draw nearer to it, it draws nearer to thee.  Birds chirp, the sun rises, green abounds, as I slice up a pineapple, wash off an organic pear, and boil a Organic Moroccan Mint Tea with cinnamon sticks,…