Clark “The Spark” Anderson, an exercise physiologist and professional trainer, procrastinated for years before finally enrolling in college when he was 35. I’m on the cusp of 46 years old, Clark is closing in on 52, yet we both feel phenomenal for our age. “I believe the best years of my life are in front…
By Frank Forza Lasting impressions of Finland, a wonderfully understated and remarkably laid-back land of roughly 5.5 million population. As one native Fin emphasized to me, “Humility is a big value here; we are like the Japanese of Europe.” Pleasant place, strikingly low-key and understated. The quiet, live-and-let live Fins apparently opt to let the land’s natural beauty, bountiful…
Make no mistake about it — many strong indicators point to predominantly plant-based diets as the Holy Grail of Healthy Eating. No argument here. Unfortunately, there’s a big gap between a top-of-the-pyramid IDEAL vs. the REALITY of how the masses typically pervert even healthy diets. Here’s a video detailing an 18-year study of more than…
