ErnestineShepard

MindJitsu: Converted Couch Potato Sets Guinness World Record

The kind of ordinary-people-doing-extraordinary-things journalism we need more of. Converted couch-potato Ernestine Shepherd: 80 years young, looks spectacular with a mega-watt smile, and a Guinness Book World Record holder in 2010, 2011. Now world-renowned for her age-defying feats, there is much to be learned from this soft-spoken, Baltimore-based giant. One of the most important factors…

One of The Greatest Success Sabotagers & How To Cure It

What’s holding most people back? What’s causing you to merely scratch the surface of your potential — Surviving vs. Thriving? While many things sabotage success, there are four usual suspects that handcuff most people’s performance: Fearing what others think Laziness/Low Standards (Lack of Motivation & Urgency) Don’t know what you Don’t Know (unaware of how…

16 Quotes About (Arguably) The World’s Mentally Toughest Athlete

Dominick Cruz Survived 3 ACL Surgeries, Four Years of Inactivity, Yet Shocked the World By Winning Another UFC Title Introducing the Mindset and Inner Dialogue that fueled one of the most improbable Comebacks in sports history By @frankcurreri (facebook: mindjitsu; instagram: mindjitsu_mindset) Over the years I have interviewed UFC champion Dominick Cruz many times for…