As a teenager growing up in Baltimore, I had a close friend — Christian Albert — whose father, head coach of a Division I football team, imparted a piece of wisdom I never forgot: “Frank, it’s better to PREPARE for the opportunity — and never get the opportunity — than to get the opportunity and…
By Frank Forza Curreri Consistency is king — and so SUPER SALADS are a consistent part of my Extreme Eating repertoire. What exactly is a super salad? In ForzaFit lingo, it’s a salad consisting of at least 20+ high-qualtiy ingredients — heavy on micr0-nutrients and often packed with north of 30 ingredients (ideally you’ll be…
By Frank Forza Curreri Bean bowl for breakfast? Normally, no. But I’m a big believer in “instinctual eating” — but ONLY once you’ve become evolved into enlightened eater and more deeply attuned to your body, emotions and spiritual self (best guess, probably 10% or so of the American population qualify). Otherwise, if you’re the typical…
