By Frank Forza Curreri Consistency is king — and so SUPER SALADS are a consistent part of my Extreme Eating repertoire. What exactly is a super salad? In ForzaFit lingo, it’s a salad consisting of at least 20+ high-qualtiy ingredients — heavy on micr0-nutrients and often packed with north of 30 ingredients (ideally you’ll be…
Make no mistake about it — many strong indicators point to predominantly plant-based diets as the Holy Grail of Healthy Eating. No argument here. Unfortunately, there’s a big gap between a top-of-the-pyramid IDEAL vs. the REALITY of how the masses typically pervert even healthy diets. Here’s a video detailing an 18-year study of more than…
Covered in this ForzaFit™️ blog post: — Mindfulness & “MindFuel” Eating; — Multi-tasking gets a bad rap but ________ ; — You are Your Habits: Morning ritual; — A few must-read books for anyone curious about how a Modified Ketogenic or full-fledged Ketogenic Diet can be an absolute game-changer and Life Transformer; MULTI-TASKING AS A…
