Clark “The Spark” Anderson, an exercise physiologist and professional trainer, procrastinated for years before finally enrolling in college when he was 35. I’m on the cusp of 46 years old, Clark is closing in on 52, yet we both feel phenomenal for our age. “I believe the best years of my life are in front…
Fifth meal of the day — 8:15 p.m. Sixth meal of the day — 10:52 p.m. Many days I eat seven, eight or nine meals a day. Depends on whether it’s a light training day (two or more light training sessions) or a heavy intense training day (two intense sessions plus one drilling session). Week…
If you love studying human performance and the pursuit of excellence — and enjoy trying to predict them as well — then you might also be mesmerized and captivated by the NFL Draft process. So many highly-touted college players eventually prove to be busts or so-so players, but crunching the numbers doesn’t lie: When it…
