By Frank Forza Gout, diabetes, arthritis, heart disease, disturbed sleep and accelerated athlete recovery. Cherries are packed with antioxidants and anti-inflammation properties that may alleviate symptoms for certain chronic diseases. Since they have shown much promise in short-term scientific studies, cherries have become a growing part of my personal ForzaFit eating program. If you’re reading…
Yes, I’m a fitness freak. Yes, I’m super lean. Yet for most of my life I’ve been an extreme OVER-EATER. It is a common pitfall for hard-working athletes, who often embrace a (flawed) mindset of, “I exercise a lot, therefore I can eat whatver I want.” In our teens and 20s, we often get away…
Make no mistake about it — many strong indicators point to predominantly plant-based diets as the Holy Grail of Healthy Eating. No argument here. Unfortunately, there’s a big gap between a top-of-the-pyramid IDEAL vs. the REALITY of how the masses typically pervert even healthy diets. Here’s a video detailing an 18-year study of more than…
