Make no mistake about it — many strong indicators point to predominantly plant-based diets as the Holy Grail of Healthy Eating. No argument here. Unfortunately, there’s a big gap between a top-of-the-pyramid IDEAL vs. the REALITY of how the masses typically pervert even healthy diets. Here’s a video detailing an 18-year study of more than…
Covered in this ForzaFit™️ blog post: — Mindfulness & “MindFuel” Eating; — Multi-tasking gets a bad rap but ________ ; — You are Your Habits: Morning ritual; — A few must-read books for anyone curious about how a Modified Ketogenic or full-fledged Ketogenic Diet can be an absolute game-changer and Life Transformer; MULTI-TASKING AS A…
Though I am presently writing a book chronicling the Greatest Lessons Learned from my 31-year dance with nutrition for athletic performance (due out in the next six weeks!) and though ForzaFit™️ aims to multiply the number of Mindful & Enlightened Eaters around the world … and though my teammates didn’t nickname me “The Organic Tank” for nothing ……
