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Road to Optimal Health and Human Longevity: Step up your SALAD and SALT game!

By Frank Forza Curreri Consistency is king — and so SUPER SALADS are a consistent part of my Extreme Eating repertoire. What exactly is a super salad? In ForzaFit lingo, it’s a salad consisting of at least 20+ high-qualtiy ingredients — heavy on micr0-nutrients and often packed with north of 30 ingredients (ideally you’ll be…

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A Super Healthy Breakfast, 963 Hz of Kundalini Energy

What they neglected to tell you,  is that synthetic (food, grass, etc.) has been stripped off the SPIRIT.  Draw nearer to it, it draws nearer to thee.  Birds chirp, the sun rises, green abounds, as I slice up a pineapple, wash off an organic pear, and boil a Organic Moroccan Mint Tea with cinnamon sticks,…

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The World’s Healthiest Pho Soup: “Forza Pho” with Bone Broth

If you’re a classic overeater like me Here’s Your Huckleberry: Introducing one of the world’s healthiest and tastiest ‘Pho soups, recently whipped up in 20 minutes at Casa de Forza. With this fantastic and flavorful and noodle-free “Pho” (which the Vietnamese pronounce “fuh”), you don’t have to worry about eating too much. You also need…