As a teenager growing up in Baltimore, I had a close friend — Christian Albert — whose father, head coach of a Division I football team, imparted a piece of wisdom I never forgot: “Frank, it’s better to PREPARE for the opportunity — and never get the opportunity — than to get the opportunity and…
By Frank Forza Curreri Jumpstarting the morning with a 20-ounce Decaf Americano. The mighty coffee bean is packed with antioxidants — several well-known scientific studies suggest that coffee drinkers out-live non-coffee drinkers, and some claim coffee is among the healthiest foods or drink most Americans consume on a daily basis. Consider this: Coffee is the…
Make no mistake about it — many strong indicators point to predominantly plant-based diets as the Holy Grail of Healthy Eating. No argument here. Unfortunately, there’s a big gap between a top-of-the-pyramid IDEAL vs. the REALITY of how the masses typically pervert even healthy diets. Here’s a video detailing an 18-year study of more than…
