1EDDEDC6-36A3-4170-AC81-1664379E1A08

This Fundamental Principle Anchors Healthy Eating

As a teenager growing up in Baltimore, I had a close friend — Christian Albert — whose father, head coach of a Division I football team, imparted a piece of wisdom I never forgot: “Frank, it’s better to PREPARE for the opportunity — and never get the opportunity — than to get the opportunity and…

dan-gable-statue

Extreme Success: One-on-One with Wrestling Icon Dan Gable

Best estimate: Since 1995, I’ve personally interviewed and professionally analyzed the minds of more than 20,000 people. Billionaires. Hollywood A-listers. Heads of state. Prison Inmates. Grieving mothers and widows. And a bunch of ordinary people doing extraordinary things. One of my favorite all-time interviews happened years ago with wrestling icon Dan Gable for RealFighter Magazine. Woven…