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The Great Coffee Debate: Decaf or Caffeinated?

By Frank Forza Curreri Jumpstarting the morning with a 20-ounce Decaf Americano.  The mighty coffee bean is packed with antioxidants — several well-known scientific studies suggest that coffee drinkers out-live non-coffee drinkers, and some claim coffee is among the healthiest foods or drink most Americans consume on a daily basis. Consider this: Coffee is the…

Why Sleep is So Vital for Peak Performance

As my friend Company Egg founder Sean Rigo recently reminded me, sleep is the new status symbol for the elite (with media mogul Arianna Huffington really popularizing and carry the flag for the Get-More-Sleep cause). Quality sleep is essential for high performers and peak performance. It’s when the body best replenishes its Cosmic Energy, when…