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Losing Weight & Feeling Healthy: Patience is Key

By Frankie Forza  I remember reading Stephen Covey’s classic book, “The 7 Habits of Highly Successful People” and a certain gem instantly married itself to my mind: ‘The greatest threat to relationships, in both our personal and professional lives, is a failure to manage expectations.’  Note: I’m paraphrasing Covey’s teaching, which is super relevant to…

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Small Slice of Zen: Can You Meditate While Multi-Tasking?

Covered in this ForzaFit™️ blog post:  — Mindfulness & “MindFuel” Eating; — Multi-tasking gets a bad rap but ________ ; — You are Your Habits: Morning ritual; — A few must-read books for anyone curious about how a Modified Ketogenic or full-fledged Ketogenic Diet can be an absolute game-changer and Life Transformer; MULTI-TASKING AS A…

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Mind of Champions: The Armor of Divine Purpose

Marching Toward Greatness: Imagine An Ally Above “Anyone who becomes seriously involved in the pursuit of science becomes convinced that there is spirit manifest in the laws of the universe, a spirit vastly superior to that of man.” — Albert Einstein, who also perceived a “God Particle,” an invisible spirit energy, as the essence of…